what is allergy

Allergies are an immune system response to foreign substances, such as pollen, pet dander, mold, or certain foods, which are usually harmless to most people. However, for individuals with allergies, these substances (allergens) trigger symptoms like sneezing, itching, hives, or even more severe reactions, including difficulty breathing.

Allergic reactions occur when the immune system mistakenly identifies a non-harmful substance as a threat, producing antibodies and releasing chemicals like histamine into the bloodstream. This overreaction leads to common allergy symptoms, which can range from mild to severe. Managing allergies often requires a combination of avoiding allergens and seeking relief through medications or natural remedies.

Here are 7 home remedies to alleviate allergy symptoms:

1. Saline Nasal Rinse: Flushing out nasal passages with a saline solution helps clear pollen and irritants, reducing nasal congestion and irritation. A neti pot or saline spray can be used.

2. Local Honey: Consuming small amounts of local honey may help your body gradually build a tolerance to local pollen, as it contains small traces of pollen itself.

3. Quercetin-Rich Foods: Quercetin, a natural antioxidant found in apples, onions, and berries, may reduce histamine production and alleviate allergy symptoms. Including these foods in your diet can help control inflammation.

4. Steam Inhalation: Breathing in steam helps soothe irritated airways and reduces nasal congestion. Adding eucalyptus oil to the steam provides additional relief with its anti-inflammatory properties.

5. Probiotics: A healthy gut is linked to a stronger immune system. Consuming probiotic-rich foods like yogurt or taking supplements may help reduce allergic reactions over time.

6. Green Tea: Rich in antioxidants, green tea contains natural antihistamines that can help reduce the body's allergic response.

7. Peppermint Tea: Peppermint has anti-inflammatory properties that can relieve respiratory symptoms associated with allergies. Drinking peppermint tea can help open airways and ease sinus congestion.

While these remedies can provide relief, it’s important to consult with a healthcare provider for persistent or severe allergies. To make an appointment contact us: 01723025514